Three taps. No form, no login. We'll show your number, how short you probably are, and the cheapest honest way to fix it today, real food first, not a ₹2,000 tub.
what's your day like?
you eat
your daily target
75 g protein / day
Targets follow ICMR-NIN: 1.0 g/kg · +15% because plant protein absorbs a little worse. We cap at 1.6, above that, extra protein is just expensive urine.