69 g protein, 76% of calories, 2 g added sugar. Grade A.
protein / 100 g
69 g
76% of calories · lean
₹100 buys
23 g
of protein
sugar
3 g
2 g added
price
₹5,499
1.8 kg (4 lb)
How it scored 81/100
DENSITY76% of calories are protein21.2/25
QUALITYamino score 1, Complete20/20
DOSE1 scoop (36 g) = 24.8 g14.9/15
VALUE₹89 per usable 20 g11.4/20
CLEAN2 g added sugar / 100 g13.7/20
The deeper science
quality · DIAAS
1.18
Excellent
leucine / serving
2.3 g
below the 2.7 g trigger
planet / 20 g usable
508 g CO₂
Heavy footprint · 525 L water
What’s actually in it
first on the label · Micellar casein, sunflower creamer (sunflower oil, maltodextrin, soy lecithin), cocoa (alkali), natural flavors, full list read.
⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
The fine print
Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
Acesulfame-K: Zero-calorie artificial sweetener, usually paired with sucralose to round off the aftertaste.
FSSAI: 69 g/100 g · 19.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.