57 g protein, 60% of calories, 4 g added sugar. Grade B.
protein / 100 g
57 g
60% of calories · lean
₹100 buys
29 g
of protein
sugar
6 g
4 g added
price
₹999
500 g
How it scored 72/100
DENSITY60% of calories are protein14.2/25
QUALITYamino score 0.85, High17/20
DOSE3-4 scoops (~35 g) = 19.9 g12/15
VALUE₹82 per usable 20 g11.7/20
CLEAN4 g added sugar / 100 g17.3/20
The deeper science
quality · DIAAS
0.82
Good
leucine / serving
1.7 g
below the 2.7 g trigger
planet / 20 g usable
107 g CO₂
Light on the planet · 463 L water
What’s actually in it
first on the label · Pea protein, 16-herb ayurvedic blend (shatavari, ashwagandha, gokshura, tulsi, turmeric), vitamins & minerals, mango-cardamom flavour, full list read.
⚠herbal add-insAshwagandha/green-tea-extract style botanicals, the exact category the 2024 Indian study flagged as liver-stressing in bulk. Fine occasionally, not by the kilo.
The fine print
Jaggery / gur: ‘Natural’, but glycemic index ~84, it spikes blood sugar a touch faster than white sugar. Minerals are a rounding error against the sugar.
Stevia: Plant-derived, zero-calorie, no major safety flags at normal intake. About the cleanest sweetener a flavoured product can use.
FSSAI: 57 g/100 g · 15 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.