69 g protein, 73% of calories, 3 g added sugar. Grade A.
protein / 100 g
69 g
73% of calories · lean
₹100 buys
35 g
of protein
sugar
4 g
3 g added
price
₹1,999
1 kg
How it scored 81/100
DENSITY73% of calories are protein20.2/25
QUALITYamino score 1, Complete20/20
DOSE1 scoop (33 g) = 22.8 g13.7/15
VALUE₹58 per usable 20 g12.9/20
CLEAN3 g added sugar / 100 g14.6/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
1.8 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Milk solids (WPC, skimmed milk powder), maltodextrin, cocoa, polydextrose, xanthan (415), full list read.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
⚠herbal add-insAshwagandha/green-tea-extract style botanicals, the exact category the 2024 Indian study flagged as liver-stressing in bulk. Fine occasionally, not by the kilo.
The fine print
Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
FSSAI: 69 g/100 g · 18.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.