Loose / Tata Sampann · Nuts & spreads

Roasted Chana (Bhuna)

Fine. Does the job, no medals.

C60/100
protein / 100 g
21 g
23% of calories
₹100 buys
88 g
of protein
sugar
2 g
none added
price
₹240
1 kg

How it scored 60/100

DENSITY23% of calories are protein4.9/25
QUALITYamino score 0.78, Decent15.6/20
DOSE1 handful (30 g) = 6.3 g3.8/15
VALUE₹29 per usable 20 g15.3/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.4 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

first on the label · Roasted bengal gram (may contain salt), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 21 g/100 g · 5.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. The original protein snack. No brand ambassador, no exclamation marks, 21% protein with a respectable 0.78 amino score.
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.