Ronnie Coleman · Whey

King Whey (Chocolate Brownie)

Elite. This is what every label wishes it were.

A81/100
protein / 100 g
74 g
76% of calories · lean
₹100 buys
22 g
of protein
sugar
6 g
2 g added
price
₹7,699
2.27 kg (5 lb)

How it scored 81/100

DENSITY76% of calories are protein21/25
QUALITYamino score 1, Complete20/20
DOSE1 scoop (34 g) = 25.2 g15/15
VALUE₹92 per usable 20 g11.3/20
CLEAN2 g added sugar / 100 g13.7/20

The deeper science

quality · DIAAS
0.97
Good
leucine / serving
2.6 g
below the 2.7 g trigger
planet / 20 g usable
619 g CO₂
Heavy footprint · 639 L water

What’s actually in it

first on the label · Whey protein concentrate, whey protein isolate, dutch cocoa, natural & artificial flavor, soy lecithin, gum blend, full list read.

⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.

The fine print

Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
Acesulfame-K: Zero-calorie artificial sweetener, usually paired with sucralose to round off the aftertaste.
FSSAI: 74 g/100 g · 18.9 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.