Sinew Nutrition · Whey

Intense Whey Protein for Beginners (Chocolate)

Genuinely good. Buy without squinting.

B69/100
they shout
12.7 g protein
what’s true
42 g protein, 43% of calories, 5 g added sugar. Grade B.
protein / 100 g
42 g
43% of calories
₹100 buys
35 g
of protein
sugar
8 g
5 g added
price
₹1,199
1 kg

How it scored 69/100

DENSITY43% of calories are protein12/25
QUALITYamino score 1, Complete20/20
DOSE1 scoop (30 g) = 12.6 g7.6/15
VALUE₹57 per usable 20 g13/20
CLEAN5 g added sugar / 100 g16.8/20

The deeper science

quality · DIAAS
0.97
Good
leucine / serving
1.3 g
below the 2.7 g trigger
planet / 20 g usable
619 g CO₂
Heavy footprint · 639 L water

What’s actually in it

first on the label · Protein blend (whey protein concentrate, milk protein concentrate), maltodextrin, cocoa powder, digestive enzymes, sucralose, full list read.

digestive enzymesDigeZyme-style enzymes that help whey sit easier, useful if milk usually argues with you.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
FSSAI: 42 g/100 g · 10.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

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APure 100% Micellar Casein Protein (Unflavoured)Nutrabay · 93/100AWhey Protein Isolate (Unflavoured)The Whole Truth · 92/100AZero Carb 100% Whey Isolate (Unflavoured)Isopure · 92/100AZero Carb Isolate 95% (Unflavoured)AbbZorb Nutrition · 92/100APerformance Whey Isolate (Chocolate)Beyond Fitness · 91/100
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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.