Fortune · Kitchen staple
Soya Chunks (Badi)
Elite. This is what every label wishes it were.
A88/100
protein / 100 g
52 g
60% of calories · lean
How it scored 88/100
DENSITY60% of calories are protein15.2/25
QUALITYamino score 0.91, High18.2/20
DOSE1 bowl, dry (50 g) = 26 g15/15
VALUE₹9 per usable 20 g19.6/20
CLEANno added sugar20/20
The deeper science
leucine / serving
2.1 g
below the 2.7 g trigger
planet / 20 g usable
356 g CO₂
Moderate footprint · 356 L water
What’s actually in it
first on the label · Defatted soy flour (100%), full list read.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 52 g/100 g · 15.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Nothing else in kitchen staple outscored it. This is near the top of its category.
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.