FreshToHome · Whole food
Chicken Breast (Boneless, Antibiotic-Residue-Free, Raw)
Elite. This is what every label wishes it were.
A85/100
they shout
“22g protein per 100g”
what’s true
22 g protein, 80% of calories. Grade A.
protein / 100 g
22 g
80% of calories · lean
How it scored 85/100
DENSITY80% of calories are protein20.4/25
QUALITYamino score 0.92, High18.4/20
DOSE100 g raw = 22 g13.2/15
VALUE₹55 per usable 20 g13.1/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
1.08
Excellent
leucine / serving
1.7 g
below the 2.7 g trigger
planet / 20 g usable
183 g CO₂
Moderate footprint · 80 L water
What’s actually in it
first on the label · Raw boneless chicken breast, full list read.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 22 g/100 g · 20 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Nothing else in whole food outscored it. This is near the top of its category.
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.