27 g protein, 29% of calories, 5 g added sugar. Grade B.
protein / 100 g
27 g
29% of calories
₹100 buys
32 g
of protein
sugar
7 g
5 g added
price
₹854
1 kg
How it scored 68/100
DENSITY29% of calories are protein8/25
QUALITYamino score 1, Complete20/20
DOSE1 scoop (100 g) = 27 g15/15
VALUE₹63 per usable 20 g12.6/20
CLEAN5 g added sugar / 100 g12.1/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
2.2 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Maltodextrin, whey protein blend, cocoa, xanthan (INS 415), stabilisers (INS 412, 466), sucralose, full list read.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
The fine print
Maltodextrin: A starch that legally isn’t ‘sugar’, so it never shows in the sugar line, yet has a glycemic index of 85–105, higher than table sugar. The classic ‘sugar-free’ loophole.
Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
FSSAI: 27 g/100 g · 7.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.