Prohance · Nutrition powder

HP High Protein (Vanilla, Sugar Free)

Genuinely good. Buy without squinting.

B68/100
protein / 100 g
45 g
49% of calories
₹100 buys
25 g
of protein
sugar
20 g
none added
price
₹730
400 g jar

How it scored 68/100

DENSITY49% of calories are protein13.5/25
QUALITYamino score 1, Complete20/20
DOSE3 scoops (~33 g) in milk = 14.8 g8.9/15
VALUE₹81 per usable 20 g11.7/20
CLEANno added sugar14/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
1.5 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Whey protein concentrate, skimmed milk powder, maltodextrin, MCTs, FOS/inulin, sodium caseinate, sucralose, full list read.

⚠emulsifiersINS 433/471-type emulsifiers keep the powder from clumping; early research links heavy daily intake to gut-lining irritation.

The fine print

Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
Maltodextrin: A starch that legally isn’t ‘sugar’, so it never shows in the sugar line, yet has a glycemic index of 85–105, higher than table sugar. The classic ‘sugar-free’ loophole.
FSSAI: 45 g/100 g · 12.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from Prohance

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DJunior (Chocolate, 2–12 yrs)Prohance · 45/100DD (Diabetes Care, Vanilla)Prohance · 44/100

Better nutrition powder, same shelf

BHP High Protein (Banana Vanilla)PentaSure · 70/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.