20 g protein, 18% of calories, 12 g added sugar. Grade D.
protein / 100 g
20 g
18% of calories · mostly filler
₹100 buys
9 g
of protein
sugar
14 g
12 g added
price
₹877
400 g jar
How it scored 44/100
DENSITY18% of calories are protein4.4/25
QUALITYamino score 0.9, High18/20
DOSE6 scoops (50 g) in water = 10.1 g6.1/15
VALUE₹241 per usable 20 g8.1/20
CLEAN12 g added sugar / 100 g7.1/20
The deeper science
quality · DIAAS
1.14
Excellent
leucine / serving
1 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water
What’s actually in it
first on the label · Maltodextrin, sunflower seed oil, calcium caseinate, whey protein isolate, soy protein isolate, full list read.
⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
The fine print
Maltodextrin: A starch that legally isn’t ‘sugar’, so it never shows in the sugar line, yet has a glycemic index of 85–105, higher than table sugar. The classic ‘sugar-free’ loophole.
Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
FSSAI: 20 g/100 g · 4.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.