21 g protein, 20% of calories, 14 g added sugar. Grade C.
protein / 100 g
21 g
20% of calories · mostly filler
₹100 buys
10 g
of protein
sugar
18 g
14 g added
price
₹2,025
1 kg jar
How it scored 50/100
DENSITY20% of calories are protein4.9/25
QUALITYamino score 0.9, High18/20
DOSE8 scoops (71.2 g) in 190 ml water = 15 g9/15
VALUE₹214 per usable 20 g8.5/20
CLEAN14 g added sugar / 100 g9.3/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
1.2 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Hydrolyzed corn starch, vegetable oils (high-oleic sunflower, soy, canola), sodium caseinate, soy protein isolate, FOS + sucrose, full list read.
⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
Maltodextrin: A starch that legally isn’t ‘sugar’, so it never shows in the sugar line, yet has a glycemic index of 85–105, higher than table sugar. The classic ‘sugar-free’ loophole.
FSSAI: 21 g/100 g · 4.9 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.