AS-IT-IS Nutrition · Plant protein

ATOM Plant Protein Complex (Choco Hazel Fusion)

Genuinely good. Buy without squinting.

⚠ herbal add-ins
B79/100
they shout
“as effective as whey”
what’s true
74 g protein, 78% of calories. Grade B.
protein / 100 g
74 g
78% of calories · lean
₹100 buys
35 g
of protein
sugar
0 g
none added
price
₹2,129
1 kg

How it scored 79/100

DENSITY78% of calories are protein18.4/25
QUALITYamino score 0.85, High17/20
DOSE1 scoop (~35 g) = 25.9 g15/15
VALUE₹68 per usable 20 g12.4/20
CLEANno added sugar16/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
2.1 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Pea protein isolate, brown rice protein isolate, cocoa, herbal blend (beetroot, moringa, tulsi, amla, cinnamon, ashwagandha), DigeZyme, full list read.

⚠herbal add-insAshwagandha/green-tea-extract style botanicals, the exact category the 2024 Indian study flagged as liver-stressing in bulk. Fine occasionally, not by the kilo.
✓digestive enzymesDigeZyme-style enzymes that help whey sit easier, useful if milk usually argues with you.

The fine print

Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
FSSAI: 74 g/100 g · 19.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.