AS-IT-IS Nutrition · Nuts & spreads

Natural Peanut Butter (Creamy, Unsweetened)

Fine. Does the job, no medals.

C52/100
they shout
“30 g protein per 100 g”
what’s true
30 g protein, 20% of calories. Grade C.
protein / 100 g
30 g
20% of calories
₹100 buys
71 g
of protein
sugar
4 g
none added
price
₹425
1 kg jar

How it scored 52/100

DENSITY20% of calories are protein2.9/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE2 tbsp (32 g) = 9.6 g5.8/15
VALUE₹54 per usable 20 g13.1/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

first on the label · Roasted peanuts (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 30 g/100 g · 5.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.