Loose / any brand · Nuts & spreads

Raw Peanuts (Moongphali)

Fine. Does the job, no medals.

C54/100
protein / 100 g
26 g
18% of calories · mostly filler
₹100 buys
173 g
of protein
sugar
5 g
none added
price
₹150
1 kg

How it scored 54/100

DENSITY18% of calories are protein2.6/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE1 handful (30 g) = 7.8 g4.7/15
VALUE₹22 per usable 20 g16.3/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

first on the label · Raw peanuts (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 26 g/100 g · 4.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.