Loose / any brand · Kitchen staple

Rajma (Kidney Beans)

Fine. Does the job, no medals.

C64/100
protein / 100 g
24 g
29% of calories
₹100 buys
150 g
of protein
sugar
2 g
none added
price
₹160
1 kg

How it scored 64/100

DENSITY29% of calories are protein5.4/25
QUALITYamino score 0.68, Decent13.6/20
DOSE1 katori, raw (60 g) = 14.4 g8.6/15
VALUE₹20 per usable 20 g16.8/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.63
Incomplete, pair it
leucine / serving
1.1 g
below the 2.7 g trigger
planet / 20 g usable
127 g CO₂
Light on the planet · 603 L water

What’s actually in it

first on the label · Kidney beans (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 24 g/100 g · 7.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from Loose / any brand

all Loose / any brand →
BMasoor Dal (Red Lentils, Raw)Loose / any brand · 66/100CKabuli Chana (Chickpeas, Raw)Loose / any brand · 64/100CRaw Peanuts (Moongphali)Loose / any brand · 54/100DSunflower SeedsLoose / any brand · 46/100DAlmonds (Badam)Loose / any brand · 42/100

Better kitchen staple, same shelf

ASoya Chunks (Badi)Nutrela · 88/100ASoya Chunks (Badi)Fortune · 88/100AHigh Protein Soya GranulesNutrela · 87/100AHigh Protein Soya Mini ChunksNutrela · 86/100BChana DalTata Sampann · 67/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.