Nutrela · Kitchen staple

Soya Chunks (Badi)

Elite. This is what every label wishes it were.

A88/100
protein / 100 g
52 g
60% of calories · lean
₹100 buys
226 g
of protein
sugar
1 g
none added
price
₹230
1 kg

How it scored 88/100

DENSITY60% of calories are protein15.2/25
QUALITYamino score 0.91, High18.2/20
DOSE1 bowl, dry (50 g) = 26 g15/15
VALUE₹10 per usable 20 g19.3/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.9
Good
leucine / serving
2.1 g
below the 2.7 g trigger
planet / 20 g usable
356 g CO₂
Moderate footprint · 356 L water

What’s actually in it

first on the label · Defatted soy flour (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 52 g/100 g · 15.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. The undisputed champion of protein per rupee: a 26 g-protein bowl costs about ₹9, and soya’s amino score (0.91) rivals meat. Every influencer selling you a ‘protein hack’ is competing with this and losing.

More from Nutrela

all Nutrela →
AHigh Protein Soya GranulesNutrela · 87/100AHigh Protein Soya Mini ChunksNutrela · 86/100

Nothing else in kitchen staple outscored it. This is near the top of its category.

Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.