Nutrela · Kitchen staple

High Protein Soya Granules

Elite. This is what every label wishes it were.

A87/100
they shout
52% protein
what’s true
52 g protein, 60% of calories. Grade A.
protein / 100 g
52 g
60% of calories · lean
₹100 buys
217 g
of protein
sugar
1 g
none added
price
₹240
1 kg

How it scored 87/100

DENSITY60% of calories are protein15.2/25
QUALITYamino score 0.91, High18.2/20
DOSE1 bowl, dry (45 g) = 23.4 g14/15
VALUE₹10 per usable 20 g19.1/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.9
Good
leucine / serving
1.9 g
below the 2.7 g trigger
planet / 20 g usable
356 g CO₂
Moderate footprint · 356 L water

What’s actually in it

first on the label · Defatted soy flour (100%), full list read.

clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 52 g/100 g · 15.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.