Nutrela · Kitchen staple
High Protein Soya Mini Chunks
Elite. This is what every label wishes it were.
A86/100
what’s true
52 g protein, 60% of calories. Grade A.
protein / 100 g
52 g
60% of calories · lean
How it scored 86/100
DENSITY60% of calories are protein15.2/25
QUALITYamino score 0.91, High18.2/20
DOSE1 bowl, dry (45 g) = 23.4 g14/15
VALUE₹12 per usable 20 g18.7/20
CLEANno added sugar20/20
The deeper science
leucine / serving
1.9 g
below the 2.7 g trigger
planet / 20 g usable
356 g CO₂
Moderate footprint · 356 L water
What’s actually in it
first on the label · Defatted soy flour (100%), full list read.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 52 g/100 g · 15.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.