Loose / any brand · Nuts & spreads

Sunflower Seeds

More snack than supplement.

D46/100
protein / 100 g
21 g
14% of calories · mostly filler
₹100 buys
35 g
of protein
sugar
3 g
none added
price
₹150
250 g

How it scored 46/100

DENSITY14% of calories are protein2/25
QUALITYamino score 0.5, Incomplete10/20
DOSE1 handful (30 g) = 6.3 g3.8/15
VALUE₹114 per usable 20 g10.6/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.51
Incomplete, pair it
leucine / serving
0.4 g
below the 2.7 g trigger
planet / 20 g usable
431 g CO₂
Heavy footprint · 471 L water

What’s actually in it

first on the label · Sunflower seeds (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 21 g/100 g · 3.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.