The brand, graded

Loose / any brand

6 products on the index · average grade C (56/100) · 1 score A–B, 2 score D–F

Cavg 56
best of the lineup
BMasoor Dal (Red Lentils, Raw)66/100
worst of the lineup
DAlmonds (Badam)42/100

Every Loose / any brand product, best to worst

1BMasoor Dal (Red Lentils, Raw)Kitchen staple · 25 g/100 g · ₹14/20 g usable662CRajma (Kidney Beans)Kitchen staple · 24 g/100 g · ₹20/20 g usable643CKabuli Chana (Chickpeas, Raw)Kitchen staple · 19 g/100 g · ₹17/20 g usable644CRaw Peanuts (Moongphali)Nuts & spreads · 26 g/100 g · ₹22/20 g usable545DSunflower SeedsNuts & spreads · 21 g/100 g · ₹114/20 g usable466DAlmonds (Badam)Nuts & spreads · 21 g/100 g · ₹179/20 g usable42
Compare every brand on the index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.