Loose / any brand · Nuts & spreads

Almonds (Badam)

More snack than supplement.

D42/100
protein / 100 g
21 g
14% of calories · mostly filler
₹100 buys
28 g
of protein
sugar
4 g
none added
price
₹750
1 kg

How it scored 42/100

DENSITY14% of calories are protein1.6/25
QUALITYamino score 0.4, Weak8/20
DOSE1 handful (30 g) = 6.3 g3.8/15
VALUE₹179 per usable 20 g9.1/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.4
Low, needs a partner
leucine / serving
0.4 g
below the 2.7 g trigger
planet / 20 g usable
450 g CO₂
Heavy footprint · 6,950 L water

What’s actually in it

first on the label · Almonds (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 21 g/100 g · 3.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.