MyFitness · Nuts & spreads

All Natural Unsweetened Peanut Butter Crunchy (31%)

Fine. Does the job, no medals.

C52/100
protein / 100 g
32 g
21% of calories
₹100 buys
62 g
of protein
sugar
4 g
none added
price
₹263
510 g jar

How it scored 52/100

DENSITY21% of calories are protein3/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE2 tbsp (32 g) = 10.2 g6.1/15
VALUE₹62 per usable 20 g12.7/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

first on the label · Roasted peanuts (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 32 g/100 g · 5.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.