MyFitness · Nuts & spreads

Chocolate Peanut Butter (Smooth, 28% Protein)

More snack than supplement.

D48/100
they shout
“28% protein”
what’s true
28 g protein, 18% of calories, 7 g added sugar. Grade D.
protein / 100 g
28 g
18% of calories · mostly filler
₹100 buys
54 g
of protein
sugar
9 g
7 g added
price
₹649
1.25 kg

How it scored 48/100

DENSITY18% of calories are protein2.6/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE33 g (2 tbsp) = 9.2 g5.5/15
VALUE₹71 per usable 20 g12.2/20
CLEAN7 g added sugar / 100 g17.5/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

first on the label · Roasted peanuts, dark chocolate (sugar, cocoa solids, cocoa butter, lecithin), whey protein, sea salt, full list read.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 28 g/100 g · 4.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.