MyFitness · Nuts & spreads

Original Peanut Butter Crunchy (28%)

More snack than supplement.

D46/100
protein / 100 g
25 g
16% of calories · mostly filler
₹100 buys
49 g
of protein
sugar
11 g
9 g added
price
₹259
510 g jar

How it scored 46/100

DENSITY16% of calories are protein2.3/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE2 tbsp (32 g) = 8 g4.8/15
VALUE₹78 per usable 20 g11.9/20
CLEAN9 g added sugar / 100 g16.4/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

first on the label · Roasted peanuts (~90%), sugar, sea salt, full list read.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 25 g/100 g · 4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

More from MyFitness

all MyFitness →
CAll Natural Unsweetened Peanut Butter Crunchy (31%)MyFitness · 52/100CDark Chocolate Peanut Butter (Olympia, Added Whey, 30%)MyFitness · 52/100DChocolate Peanut Butter (Smooth, 28% Protein)MyFitness · 48/100DChocolate Peanut ButterMyFitness · 40/100

Better nuts & spreads, same shelf

CRoasted Chana (Bhuna)Loose / Tata Sampann · 60/100CHigh Protein All-Natural Unsweetened Peanut Butter (Crunchy)Pintola · 59/100CRaw Peanuts (Moongphali)Loose / any brand · 54/100CProtein Chocolate Fudge Peanut Butter (Creamy)The Butternut Co. · 53/100CNatural Peanut Butter Crunch (Unsweetened)Alpino · 52/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.