MyFitness · Nuts & spreads

Dark Chocolate Peanut Butter (Olympia, Added Whey, 30%)

Fine. Does the job, no medals.

C52/100
they shout
“30% protein”
what’s true
30 g protein, 20% of calories, 7 g added sugar. Grade C.
protein / 100 g
30 g
20% of calories
₹100 buys
61 g
of protein
sugar
9 g
7 g added
price
₹489
1 kg

How it scored 52/100

DENSITY20% of calories are protein3.3/25
QUALITYamino score 0.6, Incomplete12/20
DOSE33 g (2 tbsp) = 9.9 g5.9/15
VALUE₹54 per usable 20 g13.1/20
CLEAN7 g added sugar / 100 g17.7/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Roasted peanuts, dark chocolate paste, whey protein concentrate, full list read.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 30 g/100 g · 5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

More from MyFitness

all MyFitness →
CAll Natural Unsweetened Peanut Butter Crunchy (31%)MyFitness · 52/100DChocolate Peanut Butter (Smooth, 28% Protein)MyFitness · 48/100DOriginal Peanut Butter Crunchy (28%)MyFitness · 46/100DChocolate Peanut ButterMyFitness · 40/100

Better nuts & spreads, same shelf

CRoasted Chana (Bhuna)Loose / Tata Sampann · 60/100CHigh Protein All-Natural Unsweetened Peanut Butter (Crunchy)Pintola · 59/100CRaw Peanuts (Moongphali)Loose / any brand · 54/100CProtein Chocolate Fudge Peanut Butter (Creamy)The Butternut Co. · 53/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.