MyFitness · Nuts & spreads

Chocolate Peanut Butter

More snack than supplement.

D40/100
protein / 100 g
22 g
15% of calories · mostly filler
₹100 buys
28 g
of protein
sugar
17 g
14 g added
price
₹399
510 g jar

How it scored 40/100

DENSITY15% of calories are protein2.1/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE2 tbsp (32 g) = 7 g4.2/15
VALUE₹137 per usable 20 g9.9/20
CLEAN14 g added sugar / 100 g13.6/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

first on the label · Roasted peanuts, dark chocolate (sugar, cocoa solids, cocoa butter, lecithin), sea salt, full list read.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 22 g/100 g · 3.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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CRoasted Chana (Bhuna)Loose / Tata Sampann · 60/100CHigh Protein All-Natural Unsweetened Peanut Butter (Crunchy)Pintola · 59/100CRaw Peanuts (Moongphali)Loose / any brand · 54/100CProtein Chocolate Fudge Peanut Butter (Creamy)The Butternut Co. · 53/100CNatural Peanut Butter Crunch (Unsweetened)Alpino · 52/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.