20 g protein, 13% of calories, 6 g added sugar. Grade D.
protein / 100 g
20 g
13% of calories · mostly filler
₹100 buys
42 g
of protein
sugar
6 g
6 g added
price
₹479
1 kg jar
How it scored 44/100
DENSITY13% of calories are protein1.9/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE2 tbsp (32 g) = 6.4 g3.8/15
VALUE₹92 per usable 20 g11.3/20
CLEAN6 g added sugar / 100 g16.2/20
The deeper science
quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.4 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water
What’s actually in it
first on the label · Roasted peanuts, chocolate paste (vegetable fat, cocoa solids, emulsifiers 322+476), sugar, stabiliser, salt, emulsifier (471), full list read.
⚠emulsifiersINS 433/471-type emulsifiers keep the powder from clumping; early research links heavy daily intake to gut-lining irritation.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 20 g/100 g · 3.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.