10 g protein, 10% of calories, 6 g added sugar. Grade D.
protein / 100 g
10 g
10% of calories · mostly filler
₹100 buys
14 g
of protein
sugar
10 g
6 g added
price
₹2,199
3 kg
How it scored 49/100
DENSITY10% of calories are protein2.9/25
QUALITYamino score 1, Complete20/20
DOSE1 serving (150 g) in milk = 15 g9/15
VALUE₹147 per usable 20 g9.7/20
CLEAN6 g added sugar / 100 g7/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
1.2 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Carb base + whey protein, creatine (3g), tribulus terrestris (250mg), ashwagandha (250mg), L-taurine (750mg), full list read.
⚠herbal add-insAshwagandha/green-tea-extract style botanicals, the exact category the 2024 Indian study flagged as liver-stressing in bulk. Fine occasionally, not by the kilo.
The fine print
Maltodextrin: A starch that legally isn’t ‘sugar’, so it never shows in the sugar line, yet has a glycemic index of 85–105, higher than table sugar. The classic ‘sugar-free’ loophole.
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
FSSAI: 10 g/100 g · 2.6 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.