Licious / fresh · Whole food

Chicken Breast (Raw, Boneless)

Elite. This is what every label wishes it were.

A85/100
protein / 100 g
22 g
81% of calories · lean
₹100 buys
33 g
of protein
sugar
0 g
none added
price
₹299
450 g pack

How it scored 85/100

DENSITY81% of calories are protein20.8/25
QUALITYamino score 0.92, High18.4/20
DOSE100 g raw = 22 g13.2/15
VALUE₹66 per usable 20 g12.5/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.08
Excellent
leucine / serving
1.7 g
below the 2.7 g trigger
planet / 20 g usable
183 g CO₂
Moderate footprint · 80 L water

What’s actually in it

first on the label · Raw boneless chicken breast, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 22 g/100 g · 20.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. 22 g of high-quality protein per 100 g, almost no fat or carbs. The gym-bro default, and for once the bro is right.

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Nothing else in whole food outscored it. This is near the top of its category.

Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.