Licious / fresh · Whole food
Rohu Fish (Raw)
Elite. This is what every label wishes it were.
A80/100
protein / 100 g
17 g
70% of calories · lean
How it scored 80/100
DENSITY70% of calories are protein17.9/25
QUALITYamino score 0.92, High18.4/20
DOSE100 g raw = 17 g10.2/15
VALUE₹56 per usable 20 g13/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
1
Excellent
leucine / serving
1.4 g
below the 2.7 g trigger
planet / 20 g usable
120 g CO₂
Light on the planet · 74 L water
What’s actually in it
first on the label · Raw rohu fish, full list read.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 17 g/100 g · 17.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Better whole food, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.