Licious · Whole food
Basa Fish Fillet (Raw)
Elite. This is what every label wishes it were.
A82/100
they shout
“17.4g protein per 100g”
what’s true
17 g protein, 85% of calories. Grade A.
protein / 100 g
17 g
85% of calories · lean
How it scored 82/100
DENSITY85% of calories are protein21.7/25
QUALITYamino score 0.92, High18.4/20
DOSE100 g raw = 17.4 g10.4/15
VALUE₹87 per usable 20 g11.5/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
1
Excellent
leucine / serving
1.4 g
below the 2.7 g trigger
planet / 20 g usable
120 g CO₂
Light on the planet · 74 L water
What’s actually in it
first on the label · Raw basa fillet, full list read.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 17 g/100 g · 21.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Better whole food, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.