Licious · Whole food

Basa Fish Fillet (Raw)

Elite. This is what every label wishes it were.

A82/100
they shout
17.4g protein per 100g
what’s true
17 g protein, 85% of calories. Grade A.
protein / 100 g
17 g
85% of calories · lean
₹100 buys
25 g
of protein
sugar
0 g
none added
price
₹350
500 g pack

How it scored 82/100

DENSITY85% of calories are protein21.7/25
QUALITYamino score 0.92, High18.4/20
DOSE100 g raw = 17.4 g10.4/15
VALUE₹87 per usable 20 g11.5/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1
Excellent
leucine / serving
1.4 g
below the 2.7 g trigger
planet / 20 g usable
120 g CO₂
Light on the planet · 74 L water

What’s actually in it

first on the label · Raw basa fillet, full list read.

clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 17 g/100 g · 21.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from Licious

all Licious →
BCountry Eggs (Free-Range, Raw)Licious · 72/100

Better whole food, same shelf

AChicken Breast (Raw, Boneless)Licious / fresh · 85/100AChicken Breast (Boneless, Antibiotic-Residue-Free, Raw)FreshToHome · 85/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.