Licious · Whole food
Country Eggs (Free-Range, Raw)
Genuinely good. Buy without squinting.
B72/100
they shout
“13g protein per 100g”
what’s true
13 g protein, 36% of calories. Grade B.
protein / 100 g
13 g
36% of calories
How it scored 72/100
DENSITY36% of calories are protein10.1/25
QUALITYamino score 1, Complete20/20
DOSE2 eggs (100 g) = 13 g7.8/15
VALUE₹42 per usable 20 g14.1/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
1.13
Excellent
leucine / serving
1.1 g
below the 2.7 g trigger
planet / 20 g usable
673 g CO₂
Heavy footprint · 513 L water
What’s actually in it
first on the label · Whole country eggs, full list read.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 13 g/100 g · 9.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Better whole food, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.