Any · Whole food

Chicken Eggs

Genuinely good. Buy without squinting.

B74/100

protein / 100 g

13 g

34% of calories

₹100 buys

93 g

of protein

sugar

1 g

none added

price

₹84

12 eggs (~600 g)

How it scored 74/100

DENSITY34% of calories are protein9.3/25

QUALITYamino score 1, Complete20/20

DOSE2 eggs (100 g) = 13 g7.8/15

VALUE₹22 per usable 20 g16.4/20

CLEANno added sugar20/20

The deeper science

quality · DIAAS

1.13

Excellent

leucine / serving

1.1 g

below the 2.7 g trigger

planet / 20 g usable

673 g CO₂

Heavy footprint · 513 L water

What’s actually in it

first on the label · Whole chicken eggs, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

FSSAI: 13 g/100 g · 8.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. The reference. A perfect 1.0 amino score, ₹7 each. Every product on this page is, knowingly or not, being compared to an egg.

Better whole food, same shelf

AChicken Breast (Raw, Boneless)Licious / fresh · 85/100 AChicken Breast (Boneless, Antibiotic-Residue-Free, Raw)FreshToHome · 85/100 ABasa Fish Fillet (Raw)Licious · 82/100 ARohu Fish (Raw)Licious / fresh · 80/100

Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.