Ensure (Abbott) · Nutrition powder

Complete Nutrition (Vanilla)

More snack than supplement.

D36/100
protein / 100 g
16 g
14% of calories · mostly filler
₹100 buys
8 g
of protein
sugar
30 g
26 g added
price
₹785
400 g

How it scored 36/100

DENSITY14% of calories are protein3.6/25
QUALITYamino score 0.9, High18/20
DOSE6 scoops (60 g) in water = 9.3 g5.6/15
VALUE₹281 per usable 20 g7.6/20
CLEAN26 g added sugar / 100 g1.2/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
0.9 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Skimmed milk powder, maltodextrin, sucrose, vegetable oil (high-oleic sunflower + soy), FOS 4%, artificial vanilla flavouring, full list read.

⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 16 g/100 g · 3.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

Better nutrition powder, same shelf

BHP High Protein (Banana Vanilla)PentaSure · 70/100BHP High Protein (Vanilla, Sugar Free)Prohance · 68/100BHigh Protein (Vanilla)Nestlé Resource · 67/100B2.0 High Protein High Calorie (Vanilla)PentaSure · 65/100CB-Protin (Chocolate)British Biologicals · 61/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.