SuperMilk Overall Growth for Boys 13+ (Double Chocolate)
Fine. Does the job, no medals.
C58/100
protein / 100 g
36 g
38% of calories
₹100 buys
23 g
of protein
sugar
15 g
15 g added
price
₹1,599
1 kg jar
How it scored 58/100
DENSITY38% of calories are protein9.4/25
QUALITYamino score 0.9, High18/20
DOSE2 scoops (33.3 g) in milk = 12 g7.2/15
VALUE₹99 per usable 20 g11.1/20
CLEAN15 g added sugar / 100 g12.8/20
The deeper science
quality · DIAAS
1.14
Excellent
leucine / serving
1.2 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water
What’s actually in it
first on the label · Milk protein blend (whey concentrate, SMP, milk protein concentrate), unrefined cane sugar, cocoa, colostrum powder, ashwagandha root extract, guar gum, full list read.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
⚠herbal add-insAshwagandha/green-tea-extract style botanicals, the exact category the 2024 Indian study flagged as liver-stressing in bulk. Fine occasionally, not by the kilo.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 36 g/100 g · 9.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.