Yoga Bar · Health-drink powder

High Protein Oats (Dark Chocolate & Almonds)

Fine. Does the job, no medals.

C64/100
they shout
“23g protein per serve”
what’s true
26 g protein, 29% of calories. Grade C.
protein / 100 g
26 g
29% of calories
₹100 buys
49 g
of protein
sugar
4 g
none added
price
₹449
850 g

How it scored 64/100

DENSITY29% of calories are protein7.3/25
QUALITYamino score 0.9, High18/20
DOSE40 g (in 250 ml milk) = 10.4 g6.2/15
VALUE₹45 per usable 20 g13.8/20
CLEANno added sugar19/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Wholegrain oats (55.7%), texturized soy protein, whey protein, FOS, cocoa (7%), full list read.

⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
✓probioticsLive cultures included, genuinely useful, especially in dahi-style products.

The fine print

Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 26 g/100 g · 7.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from Yoga Bar

all Yoga Bar →
B26 g Protein Shake (Double Chocolate)Yoga Bar · 78/100C20 g Protein Bar (Chocolate Brownie)Yoga Bar · 61/100CHigh Protein Muesli+ (Choco Almond & Cranberry)Yoga Bar · 58/100DHigh-Protein Muesli (Dark Chocolate)Yoga Bar · 47/100

Better health-drink powder, same shelf

BClassic Protein Coffee (Whey + Espresso)Sleepy Owl · 74/100BHigh Protein Super Oats (Chocolate)Alpino · 72/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.