Yoga Bar · Ready to drink

26 g Protein Shake (Double Chocolate)

Genuinely good. Buy without squinting.

B78/100
protein / 100 ml
10 g
50% of calories · lean
₹100 buys
24 g
of protein
sugar
4 g
none added
price
₹110
250 ml bottle

How it scored 78/100

DENSITY50% of calories are protein13.9/25
QUALITYamino score 1, Complete20/20
DOSE1 bottle (250 ml) = 26 g15/15
VALUE₹85 per usable 20 g11.6/20
CLEANno added sugar17/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
2.5 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Milk solids, milk protein concentrate, sweeteners, cocoa, stabilisers, acidity regulators, full list read.

⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.

The fine print

Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
FSSAI: 10 g/100 ml · 12.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 ml + per-100 kcal route.

More from Yoga Bar

all Yoga Bar →
CHigh Protein Oats (Dark Chocolate & Almonds)Yoga Bar · 64/100C20 g Protein Bar (Chocolate Brownie)Yoga Bar · 61/100CHigh Protein Muesli+ (Choco Almond & Cranberry)Yoga Bar · 58/100DHigh-Protein Muesli (Dark Chocolate)Yoga Bar · 47/100

Better ready to drink, same shelf

AHigh Protein MilkSid's Farm · 85/100ATurbo 25g Protein Milkshake Vanilla CaramelEpigamia · 85/100ATurbo 25g Protein Milkshake Cookies & CreamEpigamia · 85/100AOrganic High Protein MilkAkshayakalpa · 84/100ASupr Water Protein Water (Mango Orange)Supr · 83/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.