23 g protein, 24% of calories, 6 g added sugar. Grade C.
protein / 100 g
23 g
24% of calories
₹100 buys
34 g
of protein
sugar
11 g
6 g added
price
₹582
850 g
How it scored 58/100
DENSITY24% of calories are protein5.6/25
QUALITYamino score 0.85, High17/20
DOSE50 g = 11.5 g6.9/15
VALUE₹70 per usable 20 g12.3/20
CLEAN6 g added sugar / 100 g16.4/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
0.9 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Whole grains 48% (oats, brown rice, quinoa flakes), soy + whey protein isolate (21%), dried fruits/nuts/seeds (17%), dark chocolate (with sugar), jaggery, full list read.
⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
✓probioticsLive cultures included, genuinely useful, especially in dahi-style products.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 23 g/100 g · 6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.