Yoga Bar · Kitchen staple

High-Protein Muesli (Dark Chocolate)

More snack than supplement.

D47/100
protein / 100 g
21 g
20% of calories · mostly filler
₹100 buys
23 g
of protein
sugar
14 g
12 g added
price
₹349
400 g

How it scored 47/100

DENSITY20% of calories are protein3.8/25
QUALITYamino score 0.7, Decent14/20
DOSE1 bowl (45 g) = 9.2 g5.5/15
VALUE₹122 per usable 20 g10.3/20
CLEAN12 g added sugar / 100 g13.1/20

The deeper science

quality · DIAAS
0.63
Incomplete, pair it
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
127 g CO₂
Light on the planet · 603 L water

What’s actually in it

first on the label · Whole grains 48% (oats, brown rice, quinoa flakes), soy + whey protein isolate 21%, fruits/nuts/seeds 17%, dark chocolate, jaggery, rice bran oil, full list read.

⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
✓probioticsLive cultures included, genuinely useful, especially in dahi-style products.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 21 g/100 g · 4.9 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

More from Yoga Bar

all Yoga Bar →
B26 g Protein Shake (Double Chocolate)Yoga Bar · 78/100CHigh Protein Oats (Dark Chocolate & Almonds)Yoga Bar · 64/100C20 g Protein Bar (Chocolate Brownie)Yoga Bar · 61/100CHigh Protein Muesli+ (Choco Almond & Cranberry)Yoga Bar · 58/100

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.