17 g protein, 17% of calories, 6 g added sugar. Grade C.
protein / 100 g
17 g
17% of calories · mostly filler
₹100 buys
20 g
of protein
sugar
9 g
6 g added
price
₹2,519
3 kg
How it scored 62/100
DENSITY17% of calories are protein4.8/25
QUALITYamino score 1, Complete20/20
DOSE3 scoops (~290 g) in milk = 47.9 g15/15
VALUE₹102 per usable 20 g11/20
CLEAN6 g added sugar / 100 g11.4/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
3.8 g
clears the 2.7 g muscle trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Maltodextrin (68%), protein blend 24% (WPC, milk protein, casein), cocoa, creatine, sucralose (955), full list read.
The fine print
Maltodextrin: A starch that legally isn’t ‘sugar’, so it never shows in the sugar line, yet has a glycemic index of 85–105, higher than table sugar. The classic ‘sugar-free’ loophole.
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
FSSAI: 17 g/100 g · 4.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.