Mega Protein Wafer - Nutty Chocolate (60 g, Pack of 6)
Fine. Does the job, no medals.
C61/100
they shout
“20 g protein per bar”
what’s true
33 g protein, 28% of calories. Grade C.
protein / 100 g
33 g
28% of calories
₹100 buys
17 g
of protein
sugar
7 g
none added
price
₹690
6 × 60 g (360 g)
How it scored 61/100
DENSITY28% of calories are protein7.1/25
QUALITYamino score 0.9, High18/20
DOSE1 wafer (60 g) = 20 g12/15
VALUE₹128 per usable 20 g10.2/20
CLEANno added sugar14/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
1.6 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
⚠hydrogenated fatHydrogenated/partially-hydrogenated oils, the closest thing nutrition science has to a unanimous villain.
⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
The fine print
Maltitol: A sugar alcohol used to make ‘no added sugar’ bars. Still raises blood sugar (GI ~35), and past ~20–30 g it’s a reliable laxative. Sugar-free, side-effects-included.
FSSAI: 33 g/100 g · 7.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. Protein blend = yeast + soy isolate + milk solids. 281 kcal/60 g verified; total sugar estimated from family labels (milk solids, no added sugar).