SuperYou · Protein snack

Protein Wafer - Cheese (40 g, Pack of 10)

Fine. Does the job, no medals.

C56/100
they shout
“10 g protein per wafer”
what’s true
25 g protein, 21% of calories. Grade C.
protein / 100 g
25 g
21% of calories
₹100 buys
18 g
of protein
sugar
9 g
none added
price
₹550
10 × 40 g (400 g)

How it scored 56/100

DENSITY21% of calories are protein5.7/25
QUALITYamino score 0.95, Complete19/20
DOSE1 wafer (40 g) = 10 g6/15
VALUE₹116 per usable 20 g10.5/20
CLEANno added sugar15/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

⚠hydrogenated fatHydrogenated/partially-hydrogenated oils, the closest thing nutrition science has to a unanimous villain.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.

The fine print

Maltitol: A sugar alcohol used to make ‘no added sugar’ bars. Still raises blood sugar (GI ~35), and past ~20–30 g it’s a reliable laxative. Sugar-free, side-effects-included.
FSSAI: 25 g/100 g · 5.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route. Full label via Open Food Facts: yeast protein (22%) + milk solids, maltitol, hydrogenated coconut oils, maida. 1.11 g salt/100 g, a savoury wafer that out-salts some chips.

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Better protein snack, same shelf

BProtein Chips (Cream & Onion, 7-Grain)RiteBite Max Protein · 65/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.