SuperYou · Protein snack

Protein Wafer - Choco Orange (40 g, single)

Fine. Does the job, no medals.

C56/100
they shout
“10 g protein per wafer”
what’s true
25 g protein, 21% of calories. Grade C.
protein / 100 g
25 g
21% of calories
₹100 buys
18 g
of protein
sugar
9 g
none added
price
₹55
1 wafer (40 g)

How it scored 56/100

DENSITY21% of calories are protein5.6/25
QUALITYamino score 0.95, Complete19/20
DOSE1 wafer (40 g) = 10 g6/15
VALUE₹116 per usable 20 g10.5/20
CLEANno added sugar15/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Protein blend (soy isolate, whey), wafer (wheat flour), hydrogenated vegetable fat, maltitol, cocoa, orange flavouring, full list read.

⚠hydrogenated fatHydrogenated/partially-hydrogenated oils, the closest thing nutrition science has to a unanimous villain.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.

The fine print

Maltitol: A sugar alcohol used to make ‘no added sugar’ bars. Still raises blood sugar (GI ~35), and past ~20–30 g it’s a reliable laxative. Sugar-free, side-effects-included.
FSSAI: 25 g/100 g · 5.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route. New 40 g orange flavour (190 kcal/40 g per fatsecret). Not yet on brand-site packs; single-bar MRP inferred from ₹550/10-pack family pricing.

More from SuperYou

all SuperYou →
ASuperYou Pro Fermented Yeast Protein - Unflavoured (1 kg jar)SuperYou · 88/100ASuperYou Pro Fermented Yeast Protein - Chocolate (1 kg)SuperYou · 85/100ASuperYou Pro Fermented Yeast Protein - Cold Coffee (500 g)SuperYou · 85/100ASuperYou Pro Fermented Yeast Protein - Vanilla (500 g)SuperYou · 85/100CMega Protein Wafer - Nutty Chocolate (60 g, Pack of 6)SuperYou · 61/100CMultigrain Protein Chips - Sour Cream & Onion (40 g pack)SuperYou · 58/100

Better protein snack, same shelf

BProtein Chips (Cream & Onion, 7-Grain)RiteBite Max Protein · 65/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.