Protein Wafer - Strawberry Crème (40 g, Pack of 10)
Fine. Does the job, no medals.
C56/100
they shout
“10 g protein per wafer”
what’s true
25 g protein, 21% of calories. Grade C.
protein / 100 g
25 g
21% of calories
₹100 buys
18 g
of protein
sugar
9 g
none added
price
₹550
10 × 40 g (400 g)
How it scored 56/100
DENSITY21% of calories are protein5.6/25
QUALITYamino score 0.95, Complete19/20
DOSE1 wafer (40 g) = 10 g6/15
VALUE₹116 per usable 20 g10.5/20
CLEANno added sugar15/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Protein blend (soy isolate, whey), wafer (wheat flour), hydrogenated vegetable fat, maltitol, strawberry flavouring, full list read.
⚠hydrogenated fatHydrogenated/partially-hydrogenated oils, the closest thing nutrition science has to a unanimous villain.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
The fine print
Maltitol: A sugar alcohol used to make ‘no added sugar’ bars. Still raises blood sugar (GI ~35), and past ~20–30 g it’s a reliable laxative. Sugar-free, side-effects-included.
FSSAI: 25 g/100 g · 5.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route. 188 kcal/40 g per fatsecret; sugar from sibling-flavour labels.