22 g protein, 22% of calories, 18 g added sugar. Grade C.
protein / 100 g
22 g
22% of calories
₹100 buys
19 g
of protein
sugar
24 g
18 g added
price
₹5,499
4.75 kg (10.45 lb)
How it scored 58/100
DENSITY22% of calories are protein6/25
QUALITYamino score 1, Complete20/20
DOSE4 scoops (250 g) = 55 g15/15
VALUE₹105 per usable 20 g10.8/20
CLEAN18 g added sugar / 100 g5.8/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
4.4 g
clears the 2.7 g muscle trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Protein blend (whey concentrate, whey isolate, calcium caseinate, egg white albumen), maltodextrin, crystalline fructose, MCTs, soy lecithin, full list read.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
The fine print
Maltodextrin: A starch that legally isn’t ‘sugar’, so it never shows in the sugar line, yet has a glycemic index of 85–105, higher than table sugar. The classic ‘sugar-free’ loophole.
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
FSSAI: 22 g/100 g · 5.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.