The brand, graded

Quaker

3 products on the index · average grade D (47/100) · 0 score A–B, 3 score D–F

Davg 47
best of the lineup
DRolled Oats49/100
worst of the lineup
DMultigrain Oats (Ragi, Barley, Wheat, Flax)45/100
what Quaker shouts
“multigrain advantage”“5 wholegrains”
what the math says

Across the lineup the brand averages grade D. More snack than supplement. 3 of 3 land in D–F territory once you score usable protein, value and hidden sugar, not the headline gram count.

Every Quaker product, best to worst

1DRolled OatsKitchen staple · 12 g/100 g · ₹67/20 g usable492DOats Plus (Multigrain Advantage)Kitchen staple · 11 g/100 g · ₹115/20 g usable463DMultigrain Oats (Ragi, Barley, Wheat, Flax)Kitchen staple · 10 g/100 g · ₹136/20 g usable45
Compare every brand on the index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.