Quaker · Kitchen staple

Multigrain Oats (Ragi, Barley, Wheat, Flax)

Name: Quaker Multigrain Oats (Ragi, Barley, Wheat, Flax)
Brand: Quaker
Price: 220 INR
Availability: InStock

More snack than supplement.

D45/100

they shout

“5 wholegrains”

what’s true

10 g protein, 10% of calories. Grade D.

protein / 100 g

10 g

10% of calories · mostly filler

₹100 buys

27 g

of protein

sugar

2 g

none added

price

₹220

600 g

How it scored 45/100

DENSITY10% of calories are protein1.5/25

QUALITYamino score 0.55, Incomplete11/20

DOSE1 bowl (45 g) = 4.4 g2.6/15

VALUE₹136 per usable 20 g10/20

CLEANno added sugar20/20

quality · DIAAS

0.78

Good

leucine / serving

0.4 g

below the 2.7 g trigger

planet / 20 g usable

308 g CO₂

Moderate footprint · 513 L water

first on the label · Rolled oats, ragi, barley, wheat flakes, flax seeds, malt extract, salt, full list read.

FSSAI: 10 g/100 g · 2.4 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.