Quaker · Kitchen staple

Oats Plus (Multigrain Advantage)

More snack than supplement.

D46/100
they shout
“multigrain advantage”
what’s true
11 g protein, 11% of calories. Grade D.
protein / 100 g
11 g
11% of calories · mostly filler
₹100 buys
32 g
of protein
sugar
2 g
none added
price
₹210
600 g

How it scored 46/100

DENSITY11% of calories are protein1.7/25
QUALITYamino score 0.55, Incomplete11/20
DOSE1 bowl (40 g) = 4.4 g2.7/15
VALUE₹115 per usable 20 g10.6/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.4 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Whole oat flakes (60%), wheat flakes (18%), barley flakes (10%), ragi flakes (5%), flax seeds (5%), sugar, iodised salt, malt extract, natural & nature-identical flavour, full list read.

FSSAI: 11 g/100 g · 2.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

More from Quaker

all Quaker →
DRolled OatsQuaker · 49/100DMultigrain Oats (Ragi, Barley, Wheat, Flax)Quaker · 45/100

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.